Walnuts are rightly recognized as one of the most useful products to increase male power.They contain a wide range of replaced and essential amino acids, as well as vitamins and minerals necessary for the health of the blood vessels, heart and nervous system.The walnuts are not aphrodisiacs.To strengthen libido and improve erection, they should be used regularly, but in small quantities.
General information on the composition and benefits of walnuts for power
Each type of dice contains the following substances:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: to strengthen blood vessels, regulate the pressure and contribute to the effective blood flu to the smaller capillaries.The quality of the nervous conduction also depends largely on the safety of the body with magnesium and potassium.
- B Vitamins V.They stimulate the cleaning of the blood vessels from the cholesterol deposits, improve the transmission of nerve impulses, provide a nervous regulation of the flute -muscular fiber fibers of the vascular walls.Without vitamin B6, the processing and absorption of proteins and amino acids is impossible.Vitamin B9 is the main for the health of the reproductive system (participates in the synthesis of sperm).
- Vitamin E.-An powerful antioxidant, particularly necessary for men-sports to protect cells from free radicals, whose number increases after training.The vitamin function also includes the maintenance of the elasticity of the vascular walls, the regulation of the activity of the sexual glands (reduces the level of female hormones, increases the amount of free testosterone).
- Vitamin S.It has a direct effect on an erection - stimulates the release of nitrogen oxide cells, without which high quality relaxation of the vascular walls is impossible.Vitamin C also improves libido, protects Lydig cells from destructive oxidative processes, restores damage to the structure of testosterone molecules.
- Selenium and zinc- elements necessary for the synthesis of testosterone and sperm, maintaining the health of the prostate gland.
- Phosphorus- A stimulator of lecithin production, which regulates the production of androgens.
The content of the elements necessary for the power in various types of dice is shown in Table 1.
Table 1
| Type of nut | TO | Mg | P. | Zn | If (in MCG) | Ca | Scoiattoli (in gr.) | Fat (in gr.) | Vitamins | ||||||
| AND | WITH | B5 | B1 | B6 | B9 (in MCG) |
B3 | |||||||||
| Also | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greetsky | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachios | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Walnuts to increase powerconsumed in the form of cheese, fried or dry, in dyes, mixtures or in various dishes.A classic combination - with sour cream or honey.In meat or fish dishes, walnuts are added in a crushed form or as part of the sauces, but experts do not recommend to combine these types of products due to serious digestibility.
Walnuts
The positive effect of walnut on the body and power is a proven fact.In addition, not only the nuclei, but also partitions and shells.The most useful for power are green (young) fruits.Regular use of walnuts not only improves power, but also eliminates infertility caused by low mobility and unsatisfactory morphology of sperm.
The high content of potassium, iodine, magnesium and unsaturated fatty acids makes the walnuts indispensable to strengthen the power of men suffering from hypertension, coronary heart disease, vascular pathologies.The product favorably affects the work of the thyroid gland, whose hormones have an indirect effect on the intensity of testosterone production.
Classic recipe for mixture: 15 dice, 200 g of dried figs, plums and raisins, chop the blender, refrigerate.Eat at night with a spoon with kefir or sour cream.
From a nutBy cold pressure, the oil is extracted, which also positively affects the power.Regular use of the product in foods helps to improve the quality of nerve reflections, accelerates blood microcirculation, removes toxins and radionuclides.Walnut oil can be added to salads and finished fish or meat.The main thing is not to heat, otherwise a number of nutrients is transformed into toxins (such as honey).
Also
WalnutsThe anacardi occupy the second position after the Brazilian in the content of SelenaWhich also distinguishes them from the rest in terms of effectiveness to improve power.A further portion of vitamins and fibers can be obtained using anacardi as part of vegetable salads, for example from fresh carrots and beets.
Recipe:
- On a coarse grater, grater of young beets pre -lavated and clean (500 g) and carrots (250 g).
- Add 50 g of anacardi and green onions cuts.
- Removes a mixture of 150 g of yogurt and a teaspoon of honey.
Ginger or pinch of nutmeg can add to the salad.These ingredients also contribute to increasing power.
Hazelnut
Hazelnuts and hazelnuts - cultivated and wild hazelnut fruit.In the second case, the core is smaller, but there are also enough useful elements in them.If you find the hazelnut groves in the forest, you can stock up on a precious product for free.
The suspended pounds help to improve the power of men with prostate hyperplasia, varicose veins, diabetes.It can be included in a diet when weight loss - low carbohydrate content with high nutritional value.To meet the daily needs of the body in the protein, 10-12 pieces are sufficient.
Almond
From a handful of almonds (about 10 pieces), a man will receive the daily standard of omega-acids, antioxidants, vitamins B, as well as zinc, calcium, magnesium, phosphorus and protein- A complete set to maintain and improve power.The almonds are differenthigh contents of arginine-30-40 g of eaten fruits daily will guarantee an increase in blood flow and the relaxation of the blood vessels in the Paha region.
You can cook from almondsDrink useful for power: Macing 6 walnuts and seeds of 3 base boxes (in a grinder or blender), mix a glass of milk, add a spoonful of honey.Almonds are difficult to digest, so it is recommended to eat it 15 minutes before the main meal.
Cedar walnuts
Cedar walnuts (cedar pine seeds) contain a large amount of healthy and poorly amino acid fats (lysine, triptophani, methionine), have an original taste.200 g of the product contain vitamin K daily, which regulates the degree of fracture of the blood and is involved in the synthesis of other vitamins.
Cedar nuts for power can be used as follows:
- In salads;
- In the form of tincture;
- With honey.
Tincture recipe on non -lost walnuts: Rinse the fruit glass, fall asleep in the jar, pour 0.5 liters of vodka, insist 40 days (after 3-5 days the liquid will become dark brown).After the deadline, the tincture is filtered, you can add a spoonful of honey or sugar.Use 20 drops three times a day for 3-4 weeks.
Even the tincture on peeled walnuts (it takes 40 g) resist 40 days, but every 3 days it must be shaken.The bent peeled nuts have insisted only for a week.
Peanut
Only Arachis contains a clinically significant quantity of resveratrol.This substance has the following types of activities:
- Normalizes the level of lipids in the blood, protecting the vases from deposits;
- Inhibits the development of cancer cells;
- Reduces sugar levels;
- It prevents thrombosis.
The most popular dish of this type of walnut isPrachic pastaThat it is easy to cook at home in the presence of a blender.
Recipe:
- Macina 200 g of dice in a blender.
- Add a spoonful of icing sugar and 2 tablespoons of vegetable oil.
- Mix everything, keep the mixture in the refrigerator.
Due to the high lemonade protein content, peanuts can cause eating allergies and digestive disorder.
Nut of Brazil
Brazilian walnuts differently different from the restHigh selenium content - in 100 g 1553.8% of the daily standard.In the body, this element is not synthesized, butactively consumed, distinguishing itself as part of the sperm.For men who lead a regular sex life, Brazilian nut is the best option to fill selenium's shortage.
The recipe for a nourishing cocktail to improve power:
- Immerse 20 walnuts in water for 2 hours;
- Rinse the dice, add 4 dates to them, pour 2 cups of water and grind in a blender;
- Filter the mixture;
- Return the milk deriving from the nuts to a blender, add a banana, a small vanilla and beats.
To improve powerWithout damage to digestion, Brazilian walnuts are better combined with green salads.
Pistachios
Men more often use fried pistachios with salt - as a snack for beer.In this "shot", the walnuts give a serious load on the liver and the kidneys, which level all the benefits.Above all - dried or fried fruit without taste additives.
Pistachios are included in the recipe for a large number of dishes, including benefits for power.An example is a simple dessert salad, which will require 150 g of strawberries and grapes, 50 g of pistachios, 2 tablespoons of olive oil.
Recipe:
- Cut the strawberries into 4 parts, grapes in 2 parts.
- Mix with pistachios, pour oil.
- You can add several leaves of the root root.
Some men make dye on a pistachio shell, but for power from such a drink there will be no sense.
Together with honey - double power
Honey and walnuts are the most popular and tastyPopular remedy to increase power.Honey acts favorably on the erectile function due to the following properties:
- Promotes an increase in the amount of nitrogen oxide;
- Reduces the level of triglycerides, protecting the cardiovascular system;
- It destroys a wide range of bacteria, including the provocation of the inflammation of the prostate;
- Increases the tone of the body.
Honey, like walnuts, contains the elements necessary for normal power: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping product also includes more than 40 minerals, a rich set of enzymes and fatty acids.Honey is an excellent preservative, therefore the mixtures of walnuts, the dyes and other means with its addition are kept for a long time and do not lose their properties.The most favorable effect on power is chestnut.Honey is mixed with chopped walnuts in a ratio of 1: 1.To improve the effect of increasing libido and male power to the mixture, it is possible to add a parchment or a homogenic for drones.
Reviews
"Kuraga, raisins, walnuts and honey - I mixed everything together, I put it in the refrigerator and I ate 1 or 2 tablespoons a day. It is stored 2 weeks normally. By the end of the month, the member remained much better".
"A mixture of honey and walnuts is a good thing to strengthen the body and power, but it is difficult to find high quality honey. I add a parchment to carefully saturate the product with the desired elements".
"I tried many different walnuts and honey, but I have not heard any influence on power. The general tone of the body has become better - yes".
"I eat walnuts with sour cream and pumpkin seeds. The power after about 1.5 months has started to improve".
"If the power has been disturbed due to the lack of substances that are in walnuts, then with their regular use it can improve. But in other cases there is no effect, only a weight in excess is obtained".
Conclusion
Based on the content of important substances for the synthesis of testosterone (selenium, zinc, vitamin E), the most useful nuts are Brazilian, anacardi, almonds and cedar.But the reasons for the deterioration of erection are not always in the lack of sex hormones.Very often, power disorders are vascular nature, therefore any of the popular types of walnuts with regular use will help improve the situation.This product is not suitable for men with liver diseases or digestive problems.